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Healthy weight loss – your guide to a defined b...
Losing weight requires a moderate calorie deficit (300-500 kcal/day) to reduce fat and maintain muscle mass. A protein-rich diet (1.5-2.2 g/kg body weight) supports your muscles, while strength training &...
Healthy weight loss – your guide to a defined b...
Losing weight requires a moderate calorie deficit (300-500 kcal/day) to reduce fat and maintain muscle mass. A protein-rich diet (1.5-2.2 g/kg body weight) supports your muscles, while strength training &...
Building mass made easy – How to build muscle q...
Do you want more muscles, more strength and an athletic appearance? Find out how you can build muscle mass with a calorie surplus, a high-protein diet and intensive strength training...
Building mass made easy – How to build muscle q...
Do you want more muscles, more strength and an athletic appearance? Find out how you can build muscle mass with a calorie surplus, a high-protein diet and intensive strength training...